The weight lifting log app is intended to present a clean, straightforward interface that's easy to understand. It needs to have few distractions in order to be intuitive and easy to use. Additionally, logging exercises requires just one press of the button, which the StrongLifts Weight Lifting Log app delivers. People don't even need to input many presses in order to record their reps and sets, since logging exercises is fast and easy with a single press of the button. The creator of this workout app used advanced programming to include every possible feature needed by its users. This app is unique because it doesn’t need a whole lot of understanding to use, making it easy for people to install and use.

You can use the Log app to create a workout schedule that sets goals for you. It calculates your results based on your training progress and will suggest weight increases based on your comfort level. You only have to input your data and set up a plan before Log automatically creates a routine for you. Then, you can focus on lifting with increased weight. This app helps trainers focus on the right pace with minimal equipment by providing weight lifting exercises instead of traditional gyms. Do you need to follow the app's instructions— such as pacing — to succeed at each workout?

Experts tested the principles of the app to create effective exercises for the user. The app automatically increases a user's weight to help them achieve their goals. StrongLifts app helps users choose exercises from a weightlifting coach-like list to build their muscles. After choosing an exercise and weights, the app then shows users how to perform the chosen movement. Video tutorials help you improve your workouts if you're not familiar with the exercises. This app's efficient progress makes it easy to stay on track and keep track of your training.

StrongLifts is an easy-to-follow exercise routine that incorporates three full-body movements every week. These include the Bench Press, Deadlift and Barbell Row, which are followed by two more difficulty exercises. These include the Overhead Press and Squat. Each session lasts for 45 minutes. You need to perform a light preworkout warmup to avoid any complications. This app automatically takes care of your light workout so you can break down a difficult workout and reduce the time between workouts.

The app gives you access to weekly charts that measure your progress and motivation. This way, the app motivates you through self-scheduled workouts and tracks your improvement. Data stored in the application includes entire workouts, as well as weight measurements users have input. This data syncs with Google Fit and supports additional functionality, such as supporting additional weights.

The app features a sleek and easy-to-use interface that provides users with a minimal amount of information. It's also extremely fast, allowing users to record exercises using a tap instead of typing. This app is ideal for recording exercises that align with a user's progression. When choosing a new workout, select an app that tracks and outlines the plan for you. This allows the exercise app to remind you of what exercises to do in the next workout. Additionally, systems like this one automatically increase the weight of the barbell to increase muscle difficulty and intensity. This app uses instructional videos to help you work out the principles so you can automatically increase your daily exercise weight. This helps you achieve higher results and push yourself harder. Regular breaks help you plan your training schedule and stay focused. It tracks progress through charts, encouraging users to keep pushing themselves further. Additional videos provide guidance when performing advanced exercises. Including these in your workout helps you track progress and increase your lifting abilities. Plus, using the Pro version grants more functionality.

Download a free app called StrongLifts to track your workouts and build strength. Log each workout to see how many pounds each session adds to your overall weight lifting total. You can also follow our easy strength training program or create your own routine. The clean and intuitive interface makes this app easy to use, making progress faster and easier. This app isn't complicated or bloated like most workout apps. It was created by a powerlifter who understands lifting and weight training, making all of your planning, tracking and thinking done for you. There are also auto-increased weights when you need it, so you can push yourself without thinking. The app automatically tells you what to do next workout, so there's no more worrying about what to do next at the gym. Plus, there's an automatic free StrongLifts 5x5 Strength Training Program that will help you improve your form and increase strength. You don't have to pay for anything extra— it's completely free for everyone with no ads or other junk. You can also track your progress automatically with history, graphs and charts that show how much progress you've made over time. This app is made specifically for men; it even has separate male and female versions. They have all the features that a weight lifter needs, including automatic weight increases when needed— no thinking required!One of the best weight lifting apps ever created!+100 exercises to pick from: barbells, dumbbells, bodyweight exercises...+Progress tracking automatically— no more worryingifting tracker - 4.9 stars, +89k reviews √ 3.

The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!FREE FEATURES
✔ FREE DOWNLOAD
✔ Simple, easy and intuitive design
✔ Integrates the StrongLifts 5x5 workout
✔ Records weights, sets and reps - no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B, switch manually anytime from the menu
✔ Auto-add weight each workout, set increments/microload in settings
✔ Auto-deload/repeat the weight if you missed reps or hit a plateau
✔ Timer suggests how long to rest between sets based on last set
✔ Graphs to view your progresson all the lifts and for body-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how workout went
✔ Kg/lb – set this on first use, switch anytime in settings
✔ Bar setting: set the weight of your barbell in settings
✔ Auto-backup workouts to cloud, sync to any device
✔ Videos of workout and exercises
✔ Log from Android Wear!
✔ Ad-free!Get Even Better Results with The StrongLifts Power Pack!
Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more "brain" work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Pack unlocks...✔ Warmup sets, reps and weights calculator for all exercises
✔ Assistance work - unlock assistance exercises to target body-parts like arms, abs, calves
✔ Custom Assistance - create your own custom assistance exercise, with your sets and reps
✔ Plate calculator - list breakdown of plates to add with easy graph displays
✔ 3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5 stops working
✔ Locked screen entry: quickly enter sets from notification without unlocking your phone
✔ Google Fit: automatically sync your workouts and body-weight with Google Fit
✔ Export your workouts to csv and view them with excel for advanced analysis
Note: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us.About StrongLifts 5x5
StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/Permissions
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock extra featuresSupport
If you experience issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info.Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-stars and give it a +1 so more people find it. -Mehdi

The app is easy to use and simple to understand.
A planner and daily tracker for you.
Produce positive results for our clients.
The free version of the app features additional features.
The automatic rest timer ensures focus during exercise.
Key features of Stay are listed below.
The StrongLifts MOD APK 3.0.23 offers Pro Unlocked, a feature included in the original app.

// Option A //

To download StrongLifts Weight Lifting Log mod from HappyMod.com.
You need enable the option "Unknown Sources".
1. Click on the above link to download StrongLifts Weight Lifting Log mod APK.
2. Save the file in your device Downloads folder.
3. Now tap on Install and wait for the installation to finish.
4. Once it is done, open the game and start playing it right away.

// Option B //

To download StrongLifts Weight Lifting Log from HappyMod APP, you can follow this:
1. Open your browser and download the HappyMod APK file from HappyMod.com - the only official website of HappyMod.
2. Open Android Settings and go into Privacy or Security.
3. Tap the option to Allow Unknown Sources and enable it.
4. Go to your Android downloads and tap the APK file.
5. Follow the directions on the screen to install it.
6. Search StrongLifts Weight Lifting Log in HappyMod App.