The weight loss exercises featured in Fasting are optional and can be chosen by the user. People can start at a level that they are comfortable with or one that they are hesitant about. Each exercise has its own unique set of instructions, including warm-up exercises, core exercises and other forms of relaxation. These instructions help participants increase flexibility and improve their body's metabolism. By following these instructions, people can drastically reduce their weight and body mass.

It's recommended to prepare for difficult exercises by prioritizing high energy. This is because a high-energy state facilitates weight loss the most effectively. People who wish to lose weight should avoid dieting, as it has low effectiveness without exercise. Dieting also has low effectiveness when combined with exercise. Instead, people should opt for more sustainable methods like more manageable caloric intake or reducing metabolism-fostering foods in their diet.

As expected results, many people choose to use their reports to achieve their weight loss goals. Because the body mass index is determined by a person's exercise habits, any significant changes in routine can influence a report's data. This allows users to make minor adjustments when necessary, which leads to consistently high performance results. Additionally, these reports have many fun and approachable display styles that encourage everyone to persevere through more vigorous workouts.

With the proper input, the system can assist in encouraging weight loss. It can also monitor users' daily habits to deter them from unhealthful behavior, such as skipping water intake. The system can also remind users to drink when they're too busy focusing on work to eat. Regular hydration— regardless of whether it's for working out or just day-to-day life— can significantly boost a person's metabolic rate and increase overall functionality of the body.

Before users can view the main portion of Fasting, they must provide personal information such as their height, weight and goals. The app then always recommends exercises that gradually add up all of the user's exercise results into monthly reports. These reports help the user understand daily energy expenditure and fat loss by showing them incredible progress without dieting.

In an integrated community, users can consult the most effective methods for themselves. Additionally, they can find out about weight loss processes without distinction between appearance or identity thanks to the app's friendly members. These members have all gone through periods of extreme weight loss and are able to help those just getting started. When people seek the most effective way to lose weight without resorting to eating ants, they consider fasting to be a top choice. Fasting also offers users deep and effective muscle training and increased metabolism that helps them achieve the most effective weight loss.

When a new high in metabolism is achieved, a leveling off in fat loss results in the most satisfying experience. The practitioner can easily achieve the desired weight without relying on a diet. This allows them to remove fat with high energy levels and body fat that gives them more power to exercise. Monitoring current exercise or activity levels can help maintain good health with precise reports. Reminders of drinking water help maintain healthy weight loss as well as improve energy levels for additional activities. Find the best weight loss information with a community that's vibrant and interesting.

The Android version of Fasting provides a complete companion app for intermittent fasting. It helps set up plans, provides tips and reminders, tracks data and more. Plus, it’s fully compatible with the iOS version. This app provides many ways to learn about your body and improve your health. It lets you access features easily through intuitive user interfaces, and it provides health tips. Additionally, it has articles on fasting and useful guides on how to work with the app. This will help you be confident when using the app so you don't have any problems seeing results. Get the plans created by the Leap Fitness Group team specifically for you. They offer an amazing app that helps you achieve intermittent fasting success and get healthier every day. You can also customize their plans as you please.

You can get the free version of Fasting on the Google Play Store. It’s also available to all Android smartphone users without paying for downloads. You can access features of the app while on the go with this version. However, ads and in-app purchases need to be paid if you want to unlock all of its features. Many in-app features require specific permissions to function properly. This means that it's important to always consider the prompts when first entering the app. Doing this will allow you to utilize the app's full features. It's highly recommended to have the mobile device's firmware updated to the latest versions. These versions are Android 5.0 or higher, since it will greatly improve the app's stability and compatibility overall.ity.

Fasting Tracker will guide you to a new lifestyle with healthy habits. You'll lose weight effectively and feel more active! No diet and no yo-yo effect.

IS IT EFFECTIVE?
It's proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.

IS IT SAFE?
Yes. It's the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.

CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.

WHY INTERMITTENT FASTING?
√ Burn your body fat reserves
√ Start the process of regeneration and detox during fasting
√ Slow down the aging process
√ Benefit for controlling blood sugar
√ Reduce inflammation
√ Prevent numerous diseases, such as heart diseases and diabetes
√ Boost your growth hormone and increase metabolism
√ Make you feel healthier and more active
√ Improve your body and brain function
√ The most natural way to lose weight and keep fit
√ Lose weight without diet and exercise

FEATURES OF FASTING TRACKER
√ Various intermittent fasting plans
√ For both beginner and experienced
√ One tap to start/end
√ Customize fasting plan
√ Adjust fasting/eating period
√ Set notifications for fasting
√ Smart fasting tracker
√ Fasting timer
√ Track your weight
√ Check fasting status
√ Science-based tips and articles about fasting
√ No need to count calories intake
√ Losing weight has become so easy
√ Sync data with Google Fit

SCIENTIFICALLY PROVEN INTERMITTENT FASTING

Effectively Lose Weight
Your body switches into fat burning mode. You'll burn body fat reserves and prevent food you eat from being stored as fat.

Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.

Detox
Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.

Prevent Diseases
Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.

Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.

Against Aging
Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.

Control Blood Sugar
Fasting helps you become more sensitive to insulin. It's beneficial for controlling blood sugar.

Increase Metabolism
During fasting, your growth hormone goes up, and your metabolism will be increased.

With multiple lessons available at the start, this course covers a wide range of knowledge.
Unlimited quantities of food are available.
update your physical status to stay in sync with the progress.
Keep drinking water in mind every day so you don’t forget.
Get insight into your health changes with diet journals.
Connect with other users via a wide and expansive community.
FEATURES INCLUDE:
What will it achieve?
Requirements

// Option A //

To download Fasting - Intermittent Fasting mod from HappyMod.com.
You need enable the option "Unknown Sources".
1. Click on the above link to download Fasting - Intermittent Fasting mod APK.
2. Save the file in your device Downloads folder.
3. Now tap on Install and wait for the installation to finish.
4. Once it is done, open the game and start playing it right away.

// Option B //

To download Fasting - Intermittent Fasting from HappyMod APP, you can follow this:
1. Open your browser and download the HappyMod APK file from HappyMod.com - the only official website of HappyMod.
2. Open Android Settings and go into Privacy or Security.
3. Tap the option to Allow Unknown Sources and enable it.
4. Go to your Android downloads and tap the APK file.
5. Follow the directions on the screen to install it.
6. Search Fasting - Intermittent Fasting in HappyMod App.